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Worksheets
Browse our selection of educational PDFs available for digital download
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![Am I Coping Right Now?](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1682723545942-F97MRC825PESO09644P4/am+i+coping+right+now+shop+iamge.jpg)
Am I Coping Right Now?
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![Common Reasons for Self Harm](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1682723417547-JBD5FD7UOGI7GALIQEZG/common+reasons+self+harm+shop+image.jpg)
Common Reasons for Self Harm
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![Things Worth Trying Before You Give Up](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1682723218934-K682K86ORHG1WX8IOC9D/things+with+trying+shop+image+FREE+RESOURCE.jpg)
Things Worth Trying Before You Give Up
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![Safety Plan and Support Plan](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1682723058259-S0F0LN43P08U5SXJU7D3/safety+plan+shop+image.jpg)
Safety Plan and Support Plan
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![How Full Is Your Cup?](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1682722971168-CGUAK8PLGL5P96F6V85P/how+full+is+your+cup+shop+image.jpg)
How Full Is Your Cup?
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![How To Say No & Blocks to Saying No](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672167671900-01YJWQIBKYLAI9G7VIVK/how+to+say+noblocks.jpg)
How To Say No & Blocks to Saying No
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![Communication Blocks](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672167591371-ABRDE3PZI82YWNKEJH6Z/communication+block.jpg)
Communication Blocks
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![Non-Verbal Communication](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672167528174-OZ680KHBMOLQ6QOVABO7/non+verbal+comm.jpg)
Non-Verbal Communication
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![Why Does No One Listen To Me?](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672167474646-GF3KBSIOAZMRQOZRPA5Y/why+does+no+one.jpg)
Why Does No One Listen To Me?
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![Active Listening 101](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672167220444-XDI9WV4KTA7SONDKNH46/active+listening.jpg)
Active Listening 101
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![What is Healthy Communication](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1673995416591-1QAI0TMNMR9RF54PMJQY/healthy+communication+no+wm+new.jpg)
What is Healthy Communication
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![tree of life no wm.png](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672164318151-OVGTLR2A3QSTEV0FN82J/tree+of+life+no+wm.png)
Tree of Life
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![Supporting a Loved One With Trauma](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666552776618-76N5TEYI67GC89U8RN0O/supporting+trauma.jpg)
Supporting a Loved One With Trauma
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![Supporting a Loved One With Panic Attacks](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666552625248-P70BG3RBXDE67WTHAB8E/supporting+panic+attacks.jpg)
Supporting a Loved One With Panic Attacks
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![Supporting a Loved One With Depression](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666552579120-BIT1H4OAORJ1PSR6DSDP/supporting+depression.jpg)
Supporting a Loved One With Depression
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![Supporting a Loved One With Psychosis](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666552442789-KIJO5W0W4ELU9AVZH0BN/supporting+psychosis.jpg)
Supporting a Loved One With Psychosis
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![Supporting a Loved One With Anxiety](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666552379194-N8ZMGU9WZ7WGOLMEW18X/supporting+anxiety.jpg)
Supporting a Loved One With Anxiety
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![Ways to Cope with Suicidal Thoughts](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1669586071560-PIRHM9ZNCTJB7UJ25EAR/ways+to+cope+suicidal+thoughts.jpg)
Ways to Cope with Suicidal Thoughts
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![Ways to Cope with an Addiction](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666551680233-XZ1257IUWMDS2M5MZ3VO/ways+to+cope+substance+use.jpg)
Ways to Cope with an Addiction
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![Ways to Cope with Panic Attacks](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666551612979-C11H7UBFCKCR2R2UEX88/ways+to+cope+panic+attacks.jpg)
Ways to Cope with Panic Attacks
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![Ways to Cope with Intrusive Thoughts](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666551556282-940UOY2FSGIU0063NC3D/ways+to+cope+intrusive+thoughts.jpg)
Ways to Cope with Intrusive Thoughts
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![Ways to Cope with Depression](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666551507259-5B90PE7TX68I3JO4CIL8/ways+to+cope+depression.jpg)
Ways to Cope with Depression
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![Ways to Cope with Bad Dreams](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666551467274-UR2WV3IWYJ2BCM79SVED/ways+to+cope+bad+dreams.jpg)
Ways to Cope with Bad Dreams
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![Ways to Cope with Anxiety](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666551389509-QG9CJ5ZNT8YPTR3EAHIA/ways+to+cope+anxiety.jpg)
Ways to Cope with Anxiety
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![What Boundaries Do For Us](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666550742045-KCWVHTALKFHONBAOPX2I/what+boundaries+do+for+us.jpg)
What Boundaries Do For Us
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![What Boundaries Aren't](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666550617660-BC4KNC65JRJ8A0NR24HK/what+boundaries+are+not.jpg)
What Boundaries Aren't
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![Valid Reasons for Poor Boundaries](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666550559228-WLXB4I447CN4XDLO1V7I/valid+reasons+for+poor+boundaries.jpg)
Valid Reasons for Poor Boundaries
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![Types of Boundaries](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666550489178-4519RKWA2ZMHCYH7FSEY/types+of+boundaries.jpg)
Types of Boundaries
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![Things No One Tells You About Boundaries](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666550429332-URJJKG4FCL2VPK9T03ZX/things+no+one+tells+you+about+boundaries.jpg)
Things No One Tells You About Boundaries
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![Signs of Poor Boundaries](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666550363069-ZB9GZ42SUHZV8TNFGKZQ/signs+of+poor+boundaries.jpg)
Signs of Poor Boundaries
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![How To Accept Boundaries from Others](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1666550212405-APMMV6WTECASO4ISJWEL/accepting+boundaries.jpg)
How To Accept Boundaries from Others
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![Tactics of Toxic People](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1665780889224-4ERO4AUXFG5C3VQZ91MC/tactics+toxic+page+shop+image.jpg)
Tactics of Toxic People
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![Reasons We Might Not Suspect Abuse](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1665780845068-AM6FPN97T5RKV7PW0U6K/reasons+we+mgiht+not+suspect+abuse+shop+image.jpg)
Reasons We Might Not Suspect Abuse
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![Signs of a Genuine Desire to Change](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1665780793743-57FOLMK5SCBYBZGM5SLK/signs+genuine+desire+change.jpg)
Signs of a Genuine Desire to Change
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![Elements of a Sincere Apology](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1665780723562-35LBGE9FDA8KGVQ7YVMS/genuine+apologies+shop+image.jpg)
Elements of a Sincere Apology
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![Cycle of Self Care](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672164574538-XNFJ6C5NK91JJSB8RVMK/self+care+trap+no+wm.png)
Cycle of Self Care
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![Receiving a New Mental Health Diagnosis](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672164428348-M9WWWQMYC23MV0S4TBQ6/receiving+new+mh+dx+no+wm.png)
Receiving a New Mental Health Diagnosis
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![Being Nice VS Being Kind](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672164541855-3NGUS5LXHK19HN5VQX3S/nice+vs+kind+no+wm.png)
Being Nice VS Being Kind
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![At What Point Does It Become Gaslighting](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672164410055-FNC2J8NAV2QJ3IQ7Y8WO/gaslighting+no+wm.png)
At What Point Does It Become Gaslighting
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![Cycle of Depression](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672164524143-K9U0JLSLUVNU954DRSCH/cycle+of+dep+no+wm.png)
Cycle of Depression
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![Cycle of Anxiety](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672164461512-1NUPE8GNOE8QJOA1IRAL/cycle+of+anx+no+wm.png)
Cycle of Anxiety
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![Consequences of Poor Boundaries](https://images.squarespace-cdn.com/content/v1/63286cc07a155411a8f5f8f0/1672164387446-7DHXGUS029ATC5W1IK9R/consequences+no+wm.png)
Consequences of Poor Boundaries
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